About me

I provide strength-based therapy that helps you harness your internal strengths and resourcefulness to create lasting and meaningful change. Using Cognitive Behavioral Therapy (CBT), we’ll explore how your thoughts influence your emotions and experiences, helping you shift negative patterns and develop resilience.

My approach is compassionate and non-judgmental, offering a warm and supportive space while also challenging you when necessary to foster growth.

I believe you are the expert on your life, and together, we’ll develop personalized strategies that empower you to overcome obstacles and live your best life. Whether you’re seeking support to navigate a specific challenge or striving for greater fulfillment, I’m here to guide you through your journey.